Salabhasana | Yoga für Anfänger | Yoga For Beginners & Tips | About Yoga in German<br /><br />The name comes from the Sanskrit words "shalabh" which means "grasshopper"<br />It is back bend, or spine stretch, using the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position face down on the floor. It improves flexibility and coordination and increases strength and stamina. it helps to exercise the spine
